When is Best Time Vitamin Drink?

Some say, vitamins should be consumed in the morning or evening. Others sayconsumption should be accompanied vitamin-dense foods.
According to Barbara Paulsen, Chief Editor Health Magazine, the consumption ofvitamins can be done anytime soon as we remember. Because, there is little difference in the benefits gained when taking vitamins regularly.
For those who want to take vitamins regularly, it's good to listen to some tips below:
* Consumption of vitamins with food to help the process of absorption by the body.
* impact of iron pills hard to stomach. To reduce the impact, it is worth taking iron pillswith food.
* At present, vitamin E mostly covered in fat. To obtain a greater benefit, consume withfatty liquids such as a glass of milk.
* It is better to consume calcium doses of 300 mg or less, compared with calciummengasup in large numbers. It is better to add a dose of 10 percent when takingcalcium with meals or grains because it can withstand the process of absorption by the body.kompas