Maintaining Healthy Teeth and Mouth

The condition of milk teeth at the time the children will be affected when the adult tooth position. Do not assume parents do not need to maintain the health of baby teeth, with tooth reasons will be the date. Caries or holes in the teeth of children that causes pain is feared will affect the growth process because the child refused to eat.

Actually not difficult to maintain oral health. Originally done as a routine on a regular basis. The steps that can be done is as follows:

1. Brush your teeth at least 2 times a day.
2. Replace toothbrush 3-4 months. Choose a toothbrush with soft bristles brush head that can reach all parts of the tooth.
3. Do not forget to brush the tongue, which is a gathering place for the bacteria that can cause bad breath.
4. Use toothpaste that includes the ADA to ensure adequate fluoride content to prevent cavities and tooth decay.
5. Use mouthwash.
6. Dental floss, dental floss once daily use is recommended to remove the plaque that can not be touched toothbrush and mouthwash.
7. Sugarless gum, chewing sugarless gum to increase saliva flow that can clean particles and acidic foods cause tooth decay.
8. Avoid foods that contain lots of sugar and sweet, like syrup, candy, and chocolate.
9. Drinking water after eating.
10. Get used to eating fresh fruits. In addition to good health, fiber can help remove dirt on the teeth.
11. Eat a balanced diet rich in calcium, like milk, cheese, eggs, anchovies, spinach, katuk, mustard greens, and jelly.